YogaUniverse Moon Salutations

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http://www.YogaUniverse.com offers all levels of dynamic online yoga videos. This Moon Salutation class is delightful, simple and lunar! Start with a satisfying centering and then move right into a Powerful yet simple standing sequence called Moon Salutations. You will learn alignments of Goddess, Warriors, Triangles, Twisted Triangles and Lunges and then slowly begin to link the longer holdings of these standing postures together into a graceful and delicious flow! The perfect combination of a centering and invigorating class. Great for all levels that want to generate heat and tone the lower body! All in 20 minutes!

Category: Sports
Uploaded: July 28th, 2007 @ 3:28 am
Author: eveinhergarden

Length: 09:44
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 12,699

Tags: ashtanga beginner bikram body fitness girl hatha hot kundalini pilates pose postures today videos yoga

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